Learning Modules

What You Can Expect To Learn

  1. 01

    • Before you do anything else...

    • Oh hey! It's me, Katie, your Coach!

    • Tips for Success

    • Course Learning Objectives + Module Previews
  2. 02

    • Module 1 Introduction and Learning Expectations

    • Good, better, best foods.

    • What are Carbohydrates?

    • What is Protein?

    • Why You Need Healthy Fat

    • Why Veggies?
  3. 03

    • Module 2 Introduction and Learning Expectations

    • Why Diets Don't Work

    • Why Don't We Count Calories?

    • Meal Time Mastery

    • How Much Do I Need to Eat?
  4. 04

    • Module 3 Introduction and Learning Expectations

    • Create Clarity in Your Week

    • How to Shop for Minimally Processed Foods

    • Use Resources to Simplify Your Week
  5. 05

    • Module 4 Introduction and Learning Expectations

    • Strategies to Prepare Your Food

    • Tools You Can Use
  6. 06

    • Module 5 Introduction and Learning Expectations

    • How To Make Your Food Taste Good

    • Create Routines

    • Habit Tracking
  7. 07

    • Module 6 Introduction and Learning Expectations

    • What Does Body Composition Change Take?

    • What About Emotional Eating?

    • Trigger Foods vs. Buffer Foods

    • The Three Things That Will ALWAYS Challenge You

Think again, my friend.

Think You Have To Lose The Things You Love To Be Healthy?

This course is designed to educate and empower you. Discover your nutritional needs, how to be intentional about adding more of those needs into your life, and how to still enjoy the foods and experiences that bring you joy in life.

Let's Freakin' Do This Thing

Ready to finally experience Food Freedom?

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