Holidays are here, fam.

Like it or not.

Do the darkening of days and Starbucks holiday cups have you dreaming about the holiday season ahead? And in those moments, are you finding yourself doubtful of your ability to successfully navigate the holiday season without shame, guilt, or feeling like Jolly Ol' St. Nick come January 1st? Soon will begin the holiday potluck, cookie exchanges, Christmas cocktail parties, travel to friends and family, and all the madness that your particular holiday traditions entail. You may be looking forward, but also feel a bit anxious about those impending events. So do I. That's why I created a group challenge that would focus on maintaining the awesome routines and habits you already have, as well as improve your mindset so that you may have a stress and guilt free holiday season. Welcome to the Holiday Hustle and Flow. 

I want you to THRIVE

I don't just want you to get through the holidays

Have you been making positive shifts in your life, but feel uneasy knowing that the holiday season is closing in on us?
Join me for the Holiday Hustle and Flow challenge.

In this FUN and interactive challenge, we will focus on nourishing our body + soul, staying connected to what matters in a time that tends to be so stressful.
We will focus on the things you ALREADY do well, and see how we can commit to those behaviors you've worked so hard to build.
We'll dive into mindset around the holidays so that you can enjoy all the experiences and foods you love without shame or guilt.
We'll discover meal time strategies so that you will always end your meal feeling better than when you started, and like you're still making positive choices for you personal goals.
We'll conquer movement together, and resist the urge to become one with our couch through short, simple and effective workouts to help you maintain your workout routine.
This is not a weight loss challenge.
This is a positive life, positive mindset, positive action challenge to help carry you through the new year stronger than ever.

I'm ready to discover what it takes to thrive this holiday season

Hone the skills and master the mindset needed to flow through this holiday season with ease. Build confidence knowing that you can maintain your healthy habits without having to miss out on the things you love.
Sign Me Up - $49

What makes this challenge effective?

  • Coaching

    Included in this challenge is a 90-minute mastermind where we will discuss the meals, mindset and movement strategies to carry you through the holiday season. I will also be participating in weekly Facebook Live sessions to cover various topics as they become relevant.

  • Group Accountability

    You will have access to a Facebook group where daily interaction will be encouraged through a fun group challenge. This is not required to participate in, but encouraged as social support is one of the *best* indicators for sustained success in behavior change.

  • Access

    Have questions particular to your situation? You will have access to me within the Facebook group to help navigate various situations and scenarios. You will also be able to seek clarification on workouts, meals and different mindset strategies we discuss to ensure your success.

The Deets:

Here is a list of the specifics of what the Holiday Hustle and Flow include. Once a paid participant, you will have access to the following items.

  • A 90 minute mastermind where we will discuss strategies for meals, mindset and movement through the holiday season

  • 5 weeks of daily accountability with the chance to win prizes

  • 4 Home workouts for when you’re on the go, or unable to get your normal workout in

  • Mindset strategies for you to consider for an effortless, guilt free holiday season

  • Meal tips so that you can enjoy the holidays and all of the things you love, while still working toward your goals.

Hey, I'm Katie!

Guiding you to decisions that support your goals makes my heart sing. My passion and purpose is to help my clients develop skills that make their healthy living feel effortless to execute. My goal with this challenge is to show you that even in the craziest environments with the most tempting scenarios, you can still maintain your habits and feel confident in your ability to execute them. Together, we will welcome the new year feeling like we've maintained our stride and are ready to conquer all of our goals together.

Sign me up, baby.

Let's conquer this holiday season together

Buy Now - $49